This week one of the quotes from my running journal caught my eye:
“There is no time to think about how much I hurt; there is only time to run.”
Timing-wise, it’s well-placed in my journal, because over the past couple of weeks my teammates and I have really started to feel the aches and pains that start to come with the increase in mileage in our training. Some have actual injuries that they are nursing (minor, thankfully, and they should be able to come back after a couple weeks of rest), but for most of us, the repetitive stress on our muscles and joints is just starting to, well–HURT–myself included. Oh, I’m not 80 years old? Well tell that to my hips, because they disagree.
In my last post I had talked about how I could really feel how my training properly this year and including regular stretching/foam rolling and cross-training with my running had been resulting in my running improving. And it still is. I had a killer tempo run a couple weeks ago at 8:30/mile which is INSANE for me (and doubtful that it will be repeated on race day, but it was nice to log such a fast 5K on my Garmin). But with last week’s 28 total miles for me, I can feel the strain the running is starting to put on my body. Some of this is to be expected–it is marathon training, after all. However, I know from my experience last year that a couple of the pains (shin splints, hips being too tight) are more serious injuries waiting to happen and are freaking me out a little, particularly since this week last year was the week I did the damage that I ignored which subsequently turned into an injury sidelining me for a month before the marathon.
Our 14-miler on Saturday was the first group run since we have started training this year that we were really slow (or, as my pal Rebecca put it, “extra caboose-y”). Our actual pace wasn’t too bad, but we were out there a longer time overall because we stopped a lot. Part of it was that I needed a bathroom break and my friends waited for me despite a very long line at the Newton Fire Station (thanks, ladies), part of it was taking time to chat with our teammates Mia and Regan from last year at the water stop they were running (you rock) and part of it was that we ran a portion of Heartbreak Hill and stopped for pictures along the way (it didn’t happen if there aren’t pictures).
But OOOOOF. After the run, I was dead. Back pain, hip pain, leg pain, headache…no bueno. When I got home, I took an epsom salt bath to try to fend off some of the pain I knew was coming, but it didn’t help very much. I iced my left hip that night which did the trick for that area. I had a massage on Sunday thanks to a gift card I gave to my husband in 2013 that he finally decided he was never going to use, and that provided some relief, even if I did feel like I was going to cry when the masseuse started working on my calves and quads. I was hoping that come Monday, I would feel rested and ready to get back at it. Unfortunately, that wasn’t the case. I went to my 5 am class at the gym and I felt actual pain in my shins, not just muscle aches. So…what to do?
There are only 10 weeks left until the marathon and NO, I really DON’T have time to think about the pain. But I remember “toughing it out” last year when I started to feel this way and ending up in an MRI machine worried I had a stress fracture (I didn’t), and I don’t want that to happen again. It’s difficult once you get into the groove of your runs and cross-training to take yourself out of it, even if you know it’s ultimately in your best interest, but I had to put aside the guilt I felt for not running and listen to my body. So instead of my 3 “short” runs this week (5 miles, 4 miles hills, 4 miles tempo), I jogged in the pool, did extra foam-rolling and stretching, and took ibuprofen and turmeric to reduce inflammation. It’s Thursday and I THINK I feel better but I won’t know for sure if this all helped until our 16-mile run Saturday.
Come race day, I will have to ignore all the pain that goes along with running 26.2 miles and just RUN, but until then I will keep trying to do what I need to to make it to the starting line on April 15th for Boston, and again on April 28th for the London Marathon. Wish me luck.
I’m running the Boston Marathon in 2019 and raising money for Boston Children’s Hospital. If you’d like to support my fundraising efforts, please donate in any amount here: DONATE